Are you an empath or
​
​highly sensitive person?

Take my free quiz to find out!
How to take the quiz:
  • Check anything in the boxes below that feels like it fits for you, and also notice what you've moved on from.
  • Perhaps there are some points you would have once ticked that you are not experiencing now. If so, pat yourself on the back and genuinely celebrate your forward momentum.  
Quiz: Am I an Empath or Highly Sensitive Person?
    Ok! Sometimes we don't really realise how sensitive we are, how we need to rebuild our boundaries or how many great gifts we have, so this checklist is really useful for giving you something to focus on.  And some people have commented that it makes them feel like being kinder to themselves, which to me, is a really lovely outcome. Ready to see your results? Enter your name and email address below to see your results, and receive a free tool to help with empathy and sensitivity straight to your inbox.
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© 2021 Deb Rowley - Kinloch, Great Lake Taupō, Aotearoa. 
'Deus dabit vela'
*Any guidance is given on the basis that you use the information with discernment and common sense, for your benefit and the benefit of others. 
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