There are times when we talk 'about' people.
When we are seeking to understand them, when we are supporting them, when we are inspired by them and also when we want to rip them down because we are triggered by them.
We are responsible for all these times.
All these times are an investment of energy. There are wise investments and investments that say a lot about where we are at.
What people do, say, wear, and choose to do are all individual things. In no way can we choose for another. We are not made of their chemical, energetic or personal composition and to judge them in any way is an indicator that we have a problem with their freedom.
Don't lock yourself up by holding negative thoughts about anyone. The more you celebrate their worth and wellness, the more you are free to celebrate your own.
One moment spent thinking unkindly is a moment investing in an untruth.
The truth is, we all are amazing. And thank goodness, we all are amazing in different ways, so together we can create a wonderful balance.
Life can be a tightrope, or we can swing gently in the breeze.
Let go. Be free. And just love the wrinkles.
Love IS Easy.
Close your eyes for a moment, take a breath in through your nose and put your consciousness into the gold of your heartspace.
Feel into it. Surrender. Let it expand as you surrender and become aware that you are limitless.
Ask for peace energy, clarity, focus, serenity and grounding.
Ask to witness your own magnificence. (That may sound crazy, but go on, you can do it.)
Feel the strength that comes with it and breathe out through your mouth.
You have just cycled these energies through your body, laying open a path for grace-filled experiences.
A cloak of gold comes around your shoulders now, blessing you and inviting miracles into your week.
You so deserve them - enJOY.
Meaningful thanks and greatness are two things worth exploring further.
The next time someone says thank you, tells you that you are wonderful and you have helped them immensely, just let that filter right into your system and be banked into your heart space.
They do mean it.
Make sure you don't brush it off, it's a little gift for your soul - so please gently, let it right in.
Be ok with hearing that you are great, be ok with the thanks - make peace with these things.
If you are running around wishing you were more successful, but you won't let anyone tell you that you are good, you have resistance.
If you wish to, you could sit with this and examine it, sending it love until it feels more workable or completely disappears.
You are great. Your greatness is apparent to others, and you can reap rewards from it far more effectively if you work with it, rather than deny it or actively refusing to see it.
And always, when you say thanks - say it right into the heart of the person you are speaking to. It's magical. <3
Ranty Pants Series: Tending your own flowers.
It can be very discouraging to look over the fence and see what the 'other' person is doing. Things can get a bit pear shaped if your nose gets out of joint because they appear to be:
a. growing bigger flowers
b. having more fun than you
c. further along or 'doing better' than you
d. you feel you are superior and they are 'doing it wrong'
What is happening to your garden while you are straining your neck over the wall?
Your energy is being diluted. Your mission is being ignored. Your flowers are wilting. In some circumstances, the wind can go out of your sails while you go into resentful mode.
Now of course, you have something to learn from resentment, and I always find getting that lesson sorted fast is really, really good.
Because you are devaluing your own goods, gifts and opportunities while the other garden is being paid attention to. And you DO have amazing gifts.
If you can examine that resentment and realise that it is your teacher, you will discover the person who looks more successful, may be calm on the surface and is paddling like hell under the water.
They ARE earning their rewards, and people sometimes work very hard to make things look effortless for a while before they break though and start flourishing . Perhaps you could approach them in a loving way and ask them how they do it.
The thing to consider is this - their business is not your business, unless you are honouring it and showing it grace. You don't get points by putting it down, and your message can become a bit garbled - and you can lose your best focus, love energy - while you hold resentment.
Get back into grace and then grace is all around you.
Weed your garden, chuck out the resentful thoughts, and then water, give love and your own flowers WILL grow.
And sooner, rather than later, you will have more seeds to sprinkle.
In this moment, you have an opportunity to choose whether you will continue to worry, or whether you will simply park a worry to one side.
In this moment, free of worry, you now have an opportunity to send a little love energy to yourself.
In this moment of love energy, you now have an opportunity to say a silent thank you for the beautiful people and experiences and the love that surrounds you.
In this moment of gratitude, you may also give thanks for the forthcoming solution to your worry.
This is a constructive way to invest your energy.
In this moment of construction and openness, miracles are not only possible, they are very likely.
All the hard work, all the projects, all the plans, the slog, the effort and the relentless pursuing in the face of - let's face it - sometimes, not so much reward - are finally starting to make some sense, come into shape.
You've been laying the groundwork, building the platform, dreaming the dream and coming into line with walking the talk. And now you are finally speaking the language of the people - and OH MY GOODNESS! Communication came into line last week and what's more important is - now there are people all over the place, listening AND telling others about your work. Yahoo!!!
As you leave the feeling of that long, hard slog behind, you keep walking, and step into a clearer space, more light, more action filled and more expansive. Rock on now - miracle worker - you are shining!!!
Breathe in this clear energy and let it infuse all your cells. Sit for a moment, holding a smile, and a YES!
and then go out and be gorgeous.
The light streams in on the floor, dancing dust motes tinkling in its gaze. Twirling and swirling in the glorious silence.
There is nothing. Or is there?
Paying attention brings the gulls in first. Off in the distance, exultant cries tell tales of low tides and rich pickings. The cicadas follow, their sibilant hum setting a clear frequency to cut and release, cut and release - they are dislodging the last of summer. Stridently sending it on its way, a few more long days of sunshine and then it will be gone.
The temperature has dropped. Last night was all about being covered. The cooler air today seems to aid thought processes.
The clock ticks, the fridge whirrs. And now there are school children on break time. A truck rumbling by and a few cars to help with the life hum. Further out, construction clangs, diggers and drop saws intrude.
The breeze just murmurs.
After last nights crazy wind, violently whipping the curtains and howling round the house - this is peace.
Take a moment to tune to all the sounds in your space, hear them, picture them, then retreat back out and let them go. Listen to the silence of your body.
All these external things have only the importance I attach to them.
Breathe and allow the stillness to centre you.
Threads of Life
She sinks inside herself. Discouraged and lost in regret and self recrimination. And finds she is not alone.
"Have you come for the dance?" he asks.
"What dance?" she replies, "I don't understand. I don't know who you are. I can't see a dance, all I can see is black and dark, I've stuffed things up and been stupid, and people have done bad things to me and to each other. Terrible things happen. Life is tough."
"Ah", he says. "Those people are teaching each other and you too. Teaching about love and pain, about how you can all make better choices, they are teaching how to think on your feet, how to have faith, how being saved at the last minute is a very real thing that happens, and about how you can cause great harm to yourself if you don't speak up. There are no mistakes, you are just learning."
She catches her breath. He has her attention, after all, she has nothing else to do.
"It is a dance because each person is crucial to complete a cycle. Each one is a link in an infinite chain reaction, weaving their way in and out, like a pattern in a fabric, and in that way they are dancers.
The man that gives way for the rushing woman, is in the right place at the right time to save someone's life. The woman who gives a gift to the elderly neighbour, thwarts an opportunistic thief, who sees a kindness in action, and is inspired to change his mind."
He goes inside himself for a moment and reflects, finding the words.
"Sometimes tragedy opens the door for great kindness and a sense of stronger community. Even though It can be difficult, it's important in these times to remain open to good.
These people who create wonderful things for each other, are all picking up their threads of life. The Threads of Life are very, very important. They are the same ones that provide people with nourishment from their spirits.
When the threads are scattered, knotted or broken, life cannot flow as easily. This is what closure does, sometimes it causes people to wander and stretch their threads very thinly, but they can always be called back, unless it's their time to pass from this world. In cases of death, the thread is snapped completely, as the body is not needed any longer."
She absorbs, and seeing how this opening and closing has worked in her life, she nods for him to continue.
"The threads roll over and under each other, as the people go about their business. In this way, a blanket is woven by humanity for humanity. Faith is shared, created, restored. Possibility is birthed.
Connection between people is the music for the dance, making unconditional relationships and extending kindnesses - this creates harmonious, beautiful music and makes the blanket soft. There are enough weavers now, and many more arriving daily to make this blanket enveloping, inviting and nurturing.
Some call themselves Lightworkers, but really it is all kinds of people doing and sharing good. Story tellers, artists, carers, gardeners, builders, mothers, fathers and poets. They sprinkle the blanket with the warmth of heart and courage, the magic of moonlight, starlight, the lilt and uplift of sunshine and daisies. And with the most important thing - the promise of a new dawn."
He pauses to see if she is still with him, and sees that her minds eye is filled with images, carried on a blissful journey of creating, imagining and remembering, a vivid landscape of love and caring.
A softness has returned to her.
Her vibration is rising as he speaks.
"Theirs is a sacred task, for they are removing the compression that has been laid down upon humanity.
Wouldn't you agree that sharing love and wisdom has always been the greatest grace available to mankind?"
She nods again.
"This blanket is ready for you now. Do you take your part as a weaver in this magical dance?"
"Yes." The faintest whisper.
"Then there is nothing for you to do but allow the memories of your kindnesses to wash over you.
To illuminate your life by engaging with the kindnesses others have done, for you and for all of humanity - and to allow this to also wash over you, and bathe your threads. Breathe and allow. As you do, they are becoming lighter and lighter, silvering in the sunshine of this infinite grace."
"Sit now and feel the warmth of the blanket. Feel the light cleansing you and drawing away false ideas of wrongs, slights, and limitations. This light is love.
And by your own remembering that you are an expression of this love, you are freed."
And with that, she understands that they are One. This is not her alone, this is 'us'.
She rests, wrapped in gratitude and the softest of blankets, with a full heart, inwardly experiencing the raw beauty of the dance - and she smiles - as she wonders what took her so long.
In the distance, there is music.
Sessions are for helping you feel like you again.
Each session is very individual, it's what you need it to be - in order to bring you into your strong, well, empowered self - in a clearer, brighter, lighter space.
Bringing you back to life… and to love.
It's about resetting the body to harmonious balance. A session lifts heaviness, removing that 'stuck' feeling and instilling confidence in your abilities to create a great life.
There is guidance within the session, (you can ask specifically for a reading) and sometimes there is a little homework too.
Depending on the length of time we have, sessions may include these things and the possibilities can be huge…
I work in a high trust environment, so this is a positive and proactive space for you to 'get things off your chest' without judgement, an open space for perfect release and renewal.
I see inside the body and work with universal energy, colour, sound, intention and holograms to facilitate this life change. I'm a Reiki Master/Teacher, a Colour Therapist, an Elohim Practitioner and have also been gifted other healing abilities through life experience.
The pace your body is able to process and integrate all this work dictates how much we achieve. If you are really, really ready - your body works like a thirsty sponge.
A Reiki session is a great follow up to this procedure.
The ideal way to approach your session is with the mindset that you are really ready to move forward - and when you've got that, the rest of it flows quite organically. Before you come, you may like to create a mental list of the things you'd like to 'let go of'.
Notes and recommendations are often supplied from the sessions.
Sessions work alongside allopathic medicine.
Some testimonials for my work are here.
Are you ready?
Life is for living, loving, laughing and leaping over hurdles.
Sure you have to work…
but what is the work all about if jumping for joy is not on your to-do list?
Your Homework choices are:
1. You - tomorrow - 10 star jumps (or jumping jacks) - in the doorway - at work or at home - facing the world.
2. Make a tin can telephone with string and talk to a friend.
3. Make silly faces at kids on the bus.
4. Make mud pies.
5. Paint with your hands.
6. Investigate glitter or glue for no real reason at all. Stick something to something else.
7. Ring someone up and tell them you love them.
8. Roll down a grassy hill.
9. Go fly a kite.
10. Write "I love you" in lipstick on your mirror.
11. See if you can kiss your elbow.
12. Make up a funny character for a children's book.
13. Take your inner child out for a swing.
14. Make your food into faces before you eat it.
15. Press all the buttons on the thingummies that make music in a FRIENDLY toy shop.
*If anyone says you are silly for doing it, tell them it was part of your Play Therapy Prescription from Doctor Deb.
**Do NOT taste the strawberry scented soap - it doesn't taste like strawberries - I have already done this experiment for you. (Ok - ever hopeful, I did do it twice just in case I was wrong the first time)
(I just tried to kiss my elbow.)
Energy expert, Deb is also a spiritual teacher, healer, writer and artist.