FREE HUGS IN AUCKLAND & SOME TIPS:
Yesterday Nicole and I went for a bit of a ramble in Auckland.
We hugged hundreds of people outside Britomart and around the lower Queen St area, and I just wanted to share with you a story (or two) from the morning...
One man who did not speak English walked up to me and gestured that he wanted to know what we were doing. I demonstrated from my heart to his and a sign of peace. His eyes went wide and he stepped into my hug and remained there for a few moments. We hug with our hearts, real and strong. No patting on the back, no rigidity, a big beautiful hug. He drew back from me with big tears in his eyes and then overcome, he hugged me again. He bowed as he left.
I had to take a few moments to process the tears. Bless him, if he was the only person I hugged all day it would have been so worth it.
One guy was on the way to his first day of his new job.
Monday morning hugs are non toxic, alcohol free, no calorie, uplifting, heartwarming and I am quite sure they go a long way toward curing Mondayitis.
I recommend you find a friend you trust and who gives GOOD hugs and take him or her along for a couple of hours.
People will ask you why you are doing it. If it helps - this is what I say - I tell them that it's because we need touch and connection now more than ever in our world and because people are AWESOME.
Nicole and I also met some hilarious Hug Avoiders. I will save that story for another day.
There are a few things that are useful to know when doing Hugs in your community.
1. NEVER hug a child that is pushed towards you. Children's boundaries are SO important and we always honour them. Parents who are a little nervous sometimes push their kids forward. It's important not to curb their natural instinct to keep themselves safe. If it feels right, give them a high five instead. Now and then, a child will openly come and say "Yes I would like a hug." Those ones are just fine.
2. Banter is good - gentle, non invasive, lightheartedness. No bullying anyone into a hug, personal zones MUST be respected.
(3. This should be fairly obvious, but I've seen otherwise, so no touching below the waist.)
4. If you can hug in the open air with plenty of space around you and enough time for people to deal with their risk or resistance - the 'shall I or shan't I?' you are more likely to get a yes. Include everyone in your offering.
5. You'll get loads of No's. Deal with it gracefully and instantly. (If this is a problem go straight home. The streets are ok without you.) The No's are not about you. At no time make fun of anyone - this should also be obvious - but you are being a role model for people around you. Some people you are sure will decline you, will surprise you and say yes.
6. Some people will think you are nuts. You are. It's great.
7. Some people haven't been hugged for years. Once someone told me she had not been hugged for 10 years. That's why we need touch. Of course I hugged her twice.
8. Some of the people you will hug have been hanging by a thread. Your hug is their lifeline. Don't underestimate it. Love each person you hug, big golden, sunshiny love is good for all of us.
9. Hugging is not a business opportunity. Over time I've hugged thousands of people and have given out very few cards. Sometimes I take them with me if people want to friend me on Facebook or get more hug pictures. If you are really hugging - you are holding a moment of time, not having a conversation. It's not networking - it's HEARTWORKING.
10. Too many people giving out hugs can be quite scary - three is plenty - so split up or spread out.
11. Keep your arms out wide and SMILE. Pack away all handbags and extras so you are totally able to be present and play!!
12. Be prepared to have your heart melted.
International Peace Day is on September the 21st. Want to make the world a better place?
Grab a friend or get a group together and go DO HUGS FOR PEACE.
Past hugging days: There are more tips and a couple more stories here: http://www.debx.co.nz/blog/10-top-tips-for-free-huggers
Be the change you wish to see.
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Sessions are for helping you feel like you again.
Each session is very individual, it's what you need it to be - in order to bring you into your strong, well, empowered self - in a clearer, brighter, lighter space.
Bringing you back to life… and to love.
It's about resetting the body to harmonious balance. A session lifts heaviness, removing that 'stuck' feeling and instilling confidence in your abilities to create a great life.
There is guidance within the session, (you can ask specifically for a reading) and sometimes there is a little homework too.
Depending on the length of time we have, sessions may include these things and the possibilities can be huge…
I work in a high trust environment, so this is a positive and proactive space for you to 'get things off your chest' without judgement, an open space for perfect release and renewal.
I see inside the body and work with universal energy, colour, sound, intention and holograms to facilitate this life change. I'm a Reiki Master/Teacher, a Colour Therapist, an Elohim Practitioner and have also been gifted other healing abilities through life experience.
The pace your body is able to process and integrate all this work dictates how much we achieve. If you are really, really ready - your body works like a thirsty sponge.
A Reiki session is a great follow up to this procedure.
The ideal way to approach your session is with the mindset that you are really ready to move forward - and when you've got that, the rest of it flows quite organically. Before you come, you may like to create a mental list of the things you'd like to 'let go of'.
Notes and recommendations are often supplied from the sessions.
Sessions work alongside allopathic medicine.
Some testimonials for my work are here.
Are you ready?
My friend Kim posted this picture on Facebook. I've shared it because it's thought provoking.
And I did a little research and discovered Ellen Goodman (born in 1941) is an American journalist and Pulitzer Prize winning writer. She is also a speaker and social commentator noted for being one of the first women in the United States to discuss women's rights openly. Interesting. Not very normal….
And just because I am not what many people call 'normal' I looked up a dictionary definition… apparently insane is an antonym of normal. (That seems a bit harsh.)
Normal is many things: One of them being a town of central Illinois north-northeast of Bloomington. It is the seat of Illinois State University (founded 1857). Population: 50,700.
After reading all that - I'm cool with some of my bits being normal and my head being one of the antonyms. Haven't decided which one yet.
conforming to a standard; usual, typical, or expected.
"it's quite normal for puppies to bolt their food"
synonyms: usual, standard, typical, stock, common, ordinary, customary, conventional, habitual, accustomed, expected, wonted, everyday, regular, routine, day-to-day, daily, established, settled, set, fixed, traditional, quotidian, prevailing More
ordinary, average, run-of-the-mill, standard, typical, middle-of-the-road, common, conventional, mainstream, unremarkable, unexceptional, plain, simple, homely, homespun, workaday;
informalbog-standard, vanilla, plain vanilla, a dime a dozen;
informalcommon or garden;
antonyms: unusual, abnormal
(of a person) free from physical or mental disorders.
"until her accident Louise had been a perfectly normal little girl"
synonyms: sane, in one's right mind, right in the head, of sound mind, in possession of all one's faculties, able to think/reason clearly, lucid, rational, coherent, balanced, well balanced; More
antonyms: insane, irrational
(of a line, ray, or other linear feature) intersecting a given line or surface at right angles.
"a single plane of symmetry with a diad axis normal to it"
(of a salt solution) containing the same salt concentration as the blood.
"dilute the stock solution with sterile water or normal saline"
(of a solution) containing one gram-equivalent of solute per litre.
denoting a fault or faulting in which a relative downward movement occurred in the strata situated on the upper side of the fault plane.
noun: normal; plural noun: normals
the usual, typical, or expected state or condition.
"her temperature was above normal"
a person who is conventional or healthy.
a line at right angles to a given line or surface.
"the view is along the normal to the surface"
Well -if you're still with me after all of that…
How is your view along the surface?
Yours in delighted abnormality,
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Energy expert, Deb is also a spiritual teacher, healer, writer and artist.