I'm so grateful for the amazing day today. I have spoken to people all over the world via Skype, it is such an amazing tool.
Are you using it? It costs money to call people, but the video option of face to face talking is free!!!
You can download it here and be talking to your friends or loved ones so quickly.
If you are a bit worried about the technical stuff - I know I am now building websites, but until Christmas I had never loaded a DVD into the player and turned the TV on to watch it. So if I can do it - you can do it too!
Marianne Williamson says 'We will inhabit the world we wish to see and that is why we must never lose sight of love.'
But what is love? Love is only what it means to us. Everything on earth means what it means to us personally. It has as much importance or as little importance as we attach to it.
It's all around us, yet - we sometimes need to tweak our eyes a little, tune ourselves to perceive a little, if we want to increase our spiritual vision.
We already have a network of symbols. Hearts are love. Clouds herald rain, rainbows mean the sun is coming. Wool to me, means warmth and comfort, wool to a sheep farmer might mean hard work and profit. Dogs are loyalty - unless they are snarling - then they mean keep out.
Consider some of the symbols you have and already use daily.
Each persons symbols come from their own life experiences, so they all have subtle differences - and there is more than one way to look at the signs, symbols and messages that are everywhere - so really - it's about getting clear to look. Putting ourselves in a space of grace first, so we can simply receive, instead of pushing and thrashing to get some kind of outcome.
A fearful space brings a fear of the signs that come, and a loving space brings a better experience.
Sit in a quiet space. And if the only quiet space you have is in the bathroom - go for it - it's a great start.
Breathe in through your nose and out through your mouth.
You do not have to get a result in this exercise.
Simply say to yourself (internally) "I am willing to see." And imagine you have parcelled that up, in an envelope with a stamp on it - and you've sent it in some kind of imaginary Angel Powered Post Box.
That's it. Let it go.
Admit to yourself that you need help. And then tell your Higher Self, your Angels, God or Nana, you are ready for that help.
As simply as this "Angels, I am willing to accept the help you send me."
Take any steps that you feel guided, pressed upon, compelled to take. Carefully listen to hunches. Notice recurring thoughts, and instead of pushing them away, ask yourself - is this for my higher good?
Discern whether you have been disregarding them due to fear, and if so - does that fear hold a key to healing for you? Write the thoughts down and take appropriate action.
The action process is an instigation.
The allowing process is an invitation.
The active listening process is a validation.
Love, faith, some devotion, constructive action, and dedicating yourself to service are all a part of welcoming miracles.
So while you are sitting, after you have completed this process, place both hands on your heart and just warm it with love. Once you start to feel a fullness, send any excess out to your home, your family, pets and friends.
As an ongoing process, intend to receive 3 big signs on a journey - perhaps the journey to work.
I asked for a song (to confirm I was doing the right thing) while I was on my way to my Reiki 1 Learner Healers course, and at the top of the Reiki Teachers driveway - that song played on my car radio.
It blew me away. And underlined my day, my Reiki, my Teacher and my spiritual way of life was very important.
So what song will you ask for?
And would you please let me know if you have a little story about it?
Done the exercises, but need to clear some muck out of your spiritual eyes?
Book me for a clearing session via the button on the right to text a booking to 00 64 (0)21 726 276
Red is the colour of love. It's regenerative, sensual, stimulating, the colour of power, of the base of our bodies. Of security.
Red is all about growth from 0 - 7 years and cares for our backs, hips, legs and feet.
It is the colour of the wavelength of light from approximately 620–740 nm on the electromagnetic spectrum.
What does that mean to us?
We are on a wavelength too. And when our waves are a bit choppy, we need a little colour tuning.
So this is the first part of that tuning. When we are lacking in energy, our bodies sometimes need red.
To find out if your red balance is out. Stand up, relax, shake yourself a wee bit, flop your arms to the sides and breathe in through your nose and out through your mouth.
Ask in your mind… 'do I need more red?'
If your body wants to move forward slightly - you probably do.
Go find a little bit of red from somewhere and tuck it in your pocket for a while thinking about absorbing the colour for healing.
Later check in again with your body and see how you are feeling. Are you topped up?
Too much red too close to bedtime might not be so conducive to deep sleeping. So if you have a big red duvet - and you are not sleeping - try a night with it off the bed - it might be 'winding you up' a bit.
Don't forget to check your pockets and take out your red helper before you pop it in the wash!
Have you subscribed to my Weekly Newsletter?
Next week I am featuring Orange.
If you'd like to join - email me here.
021 726 276
Previous post - Feel like you're driving through quicksand to get to work? Here
Energy expert, Deb is also a spiritual teacher, healer, writer and artist.