Expectations & Attitude

Our attitude defines us.
It swirls around everything we look at and is a part of our view of life.
If we believe everyone is out to get us, we are not going to be wearing the eyes to see the daily magic that's present everywhere.
If we believe that we live on the most amazing, miraculous planet and have amazing opportunities open to us - life shows us more.
It's very simple.
And there are all sorts of ways that we empower or disempower ourselves, depending on our mind sets.
Many of us have seen the simple experiment - someone has an outstretched arm and says 'I am strong, I am strong' - and another person tries to press that arm down to the floor. They encounter quite strong resistance.
When the person with their arm outstretched says 'I am weak, I am weak', they have almost no resistance to the person who pushes their arm easily to the floor.

Haven't seen it?
Try it. Try it on a friend without telling them what you are doing so you both have an element of surprise.

And then have a little think/brew/meditate on where you might be telling yourself you can't do something in your life. Chances are you are right, because you are disempowering you. Now if someone else talked to you that way - wouldn't you argue with them?

So what can you tell yourself that you CAN do, something that you wish to turn around and have a positive effect with?
You have to keep at this, but things become simpler the more often you do it.
You are breaking a habit and that takes a little persistence - or does it?
Perhaps you could tell yourself it doesn't and commit to an instant radical positive lifestyle change.
It's up to you.

If you would like a Reframing session - examining old thoughts and beliefs that you are ready to release, we can do that in one session.
Text me for a booking on 021 726 276 or email me through the button below. 

Deb X

Reframing Session Enquiry