Meditation for Mind, Body & Spirit
These classes are now FREE! Join Deb from anywhere in the world for a magical half hour of guided visualisation and meditation!
Want to improve your inner peace?
I did not have all day to build inner peace. In fact, I was a terrible meditation 'student'. I sat down with a CD one day and argued with my brain for 20 minutes. It put me right off and if I had had a guide, I would have had a much more fulfilling experience.
Now I am that guide for others.
In my meditation class, you don't have to have ANY previous experience or know what you're doing - you'll learn, grow and find a space in yourself that fills you up, and I will guide you along the way.
Mindful meditation, with a creative factor, helps you to gain confidence, grow peace, find a place in yourself where you can go, to release or mitigate stressful factors in your outer world.
You can, by your own design - build an inner happy place that acts as a processing department for life. Loving kindness, body awareness, and joyful visualisation, work your wellness muscles and teach your body to respond to stimuli in a creative way - choosing what YOU want to experience, instead of enduring a reaction.
So what are you waiting for?
Once you've signed up for a single class (or a set a of six classes) you'll receive instructions on how to join the class online from wherever you are in the world.
I look forward to seeing you there!
Now I am that guide for others.
In my meditation class, you don't have to have ANY previous experience or know what you're doing - you'll learn, grow and find a space in yourself that fills you up, and I will guide you along the way.
Mindful meditation, with a creative factor, helps you to gain confidence, grow peace, find a place in yourself where you can go, to release or mitigate stressful factors in your outer world.
You can, by your own design - build an inner happy place that acts as a processing department for life. Loving kindness, body awareness, and joyful visualisation, work your wellness muscles and teach your body to respond to stimuli in a creative way - choosing what YOU want to experience, instead of enduring a reaction.
So what are you waiting for?
Once you've signed up for a single class (or a set a of six classes) you'll receive instructions on how to join the class online from wherever you are in the world.
I look forward to seeing you there!
