Welcome to my gift for you! A process for letting go of 2018 and welcoming 2019

As you know, my mission is to bring more love, joy, magic and connection to life.
So here's an end of year ritual for you, and some tools to bring these into being. 

Getting set up and started: 

Ideal: If you have a candle, a glass of water, pen and journal or paper, and some quiet time in a comfy chair
  • You could light your candle, light an incense stick.
  • Gather crystals around you in your space, and give yourself your best attention. 
  • ​Place your hands over your heart and say 'I intend for this process to be for my highest good.' 

Take a biiiiiiiig deep breath in, and slowly breathe out and send gratitude to your heart for taking this time for yourself. 

Let's get going! If you fill in the boxes below, you can send them to be for an extra blessing. x

    Ten things I am grateful for:
    Something (feeling, experience or things) I will be happy to leave behind in 2018:
    Getting closure (giving it to yourself). Cords I am happy to cut now are:
    Take a big deep breath in through your nose and out through your mouth and see/feel/visualise them floating away from you now. See yourself as soothed with a balmy light and grace at this point, and just breathe again gently. Take a moment, then carry on. x
    A new behaviour/s I want to bring into my life is:
    (Now visualise what life will be like when you do that. Don’t force a big vision, just get a snippet or a feeling or a glimpse).
    A goal or goals I will/aim to achieve in 2019:
    A hobby or study I would like to take up to learn is: 
    GRATITUDE: To move forward in as much free flow as possible, we say thank you to all challenges we have worked through, are working through, or have overcome. What is one thing you’ve got through this year that felt big (possibly insurmountable)?
    (Give yourself a hug for getting through this.)
    Acknowledge the people who have been your teachers this year (note, some may have been prickly) write their name down and beside them write: ‘Thank you, I learned this .......from you’ or ‘I learned this ...... because of you’ or ‘I am inspired by you because ......’
    Sit for a moment to truly feel the value of the learning. Because of this, you will not have to go through some of the difficulty again. Wisdom, held lovingly and treasured, is a FABULOUS thing. Even if it has been hard won. x
    If you still feel a bit like forgiving is tough in any way, use this phrase: 'I no longer carry unforgiveness in my heart, I am free.' 
    Forgiving can be loaded with overthinking and can sometimes be emotionally sticky. So simply choosing to hold no unforgiveness is a lot simpler and an easier way to step into forgiveness when you are truly ready. 

    Here's where your paper or a journal is handy... 

    Poem/Manifesto:
    Write this down, or read it as separate items, contemplate, then initial, sign or circle the parts that resonate for you - FEEL them.
    You are not just reading, you are deliberately creating, moving forward in your aura.
    There might be some you don't agree with right now. We're looking more at what you want, rather than what is currently present.
    ​Feel into the ones you want to bring in and acknowledge if they resonate, that's because they are already partly with you, and all you are really doing is allowing more of them to be.
    Take your time. xx

    I am already enough.
    I am precious enough.
    I am special enough.
    I am worthy.
    This year I will allow more of my inner shine to be seen, in ways I am comfortable with.
    I will share.
    I will meet new like minded people.
    I will be more of myself than I have been before, in a way that honours my personality, without pressure or oppression.
    I will be more free in the places I have been holding myself back.
    Perfect grace will guide me and enable me to take any action I need to take or any investment I need to take in myself. Whether it be time, self love, learning, courage or something else.
    I will allow myself the love I give out to others.
    I will allow myself the kindness and courtesy I give out to others.
    I will allow myself to please my own heart.
    I will choose myself.
    I will let go of guilt or shame or anything I have made myself wrong about.
    I am free of manipulation or the expectation others have placed on me.
    I have enough time.
    I have enough energy.
    I have the connections.
    My divine design, the perfect plan for my life, is working out now, in Perfect ways.
    I am encouraged.
    I am full.
    I am strong.
    I am grace.
    I am peace.
    I am freedom.
    I am growth.
    I am balance.
    I am joy.
    What I want, matters.
    I choose to love life because when I do, life loves me back. 
    Visualise or feel/imagine: Visualise a cloak of light, the colour that comes to you now, or any colour that makes you feel blissful and imagine you’re wrapping it round yourself and breathing it into your cells and your space, refreshing, supporting and uplifting you.  Sit with it for a minute, just soaking it up.
    Grounding: Feel the ground. Ground yourself back into your body by saying: ‘It’s safe for me to be here.’ Drink water, jump up and down. Pat your body down, then back up, touching all parts of you, connecting your feeling with where your physical form is. Do this daily for a week.
    Protection: Your best protection is a big aura of deep love. If you’re extra sensitive or empathic, find yourself a crystal, black tourmaline or shungite ideally, and keep it on you. Rinse it regularly under clear running water. 
     Say, write down, or just think/visualise ‘I am going through the door to 2019. I go fearlessly and lovingly into my new year, opening my arms to the love, miracles and blessings that await me.’
    Have a glass of water, blow out your candle, say thank you to yourself and see/visualise/imagine, your beautiful connection to the divine energy as a glowing pillar of light running through your body from above your head, all the way down through your body and out through your feet. Rest there a while, gently in gratitude. xx

    Other stuff... 

    If you want to send out your process for a blessing, you can send it to me by hitting the button below. 
    Thanks for taking the time to do something yummy for yourself. 

    Big love and lots of blessings, 
    ​Deb x 

Poem blessing... 

Dear One,
​                May your morning be magical, your midday be miraculous and your evening be mmmm. 
May there be love in your heart, joy in your step, and awesome wonder in your Soul. 
May your day be filled with Divine inspiration, love-filled sharing, laughter and beautiful music.
May you see yourSelf, for at least a moment, as the Sacred Being you are, and may your Soul smile in recognition of the connection you have to all of life. 
May you see the Sacred Being at the heart of others and may you breathe the light of inspired compassion into your day. 
In love and miracles, 
Deb x


SHOP
Empathy & Sensitivity Checklist

Your Personal Accelerator Day with Deb
$
1,395.00    
Energy Education - for leadership, fulfilled life, growth and empowered business.
BioSonar Healing, Reiki healing & teaching
Worldwide, Retreats, Clinics, Webinars, Skype, Messenger, Zoom.
© 2018 James and Deb Rowley - Kinloch, Great Lake Taupō, New Zealand. 
Deus dabit vela.

*Any guidance is given on the basis that you use the information with discernment and common sense, for your benefit and the benefit of others. 
  •