DECLUTTER FROM ANGER - Create more space in yourself for joy
This lovely workbook is a simple, tool filled set of processes and understanding, designed to help you identify and release anger from your body mind and spirit and to reclaim space for joy.
You can download it as a PDF and print it off, or work from your screen.
It contains stories from my life and how I processed them, maybe a bit of TMI!
And tools, poems and a wonderful load of insightful self enquiry questions from my 15 years of beautiful experience with clients.
Helping them reach a better space in themselves and heal has provided a very special overview into how we hang on to, and how we can release big emotion of anger and fury. Getting to understanding and flow, from a place of stuck energy is a wonderful thing.
You can use this program over and over and get something different from it every time. I used to say it was a short thing, but in reviewing it myself, it's very in depth.
Skim read it first and then work through the sections that feel most appropriate for you and your life experiences.
Note: You'll need a manky old book to write in. Yes, I said manky! And maybe you might like to use a beautiful journal to put your realisations in too.
May we be all free and joyful.
