Getting to Sleep - a gentle workbook for aiding restful sleep
Getting to Sleep
I help clients to get to sleep, and one even 'blamed' me for the beautiful new 'relationship' she had (with her bed). After 20 years of not sleeping, her eyes were bright and she had lost the dark circles under her eyes. This class contains the wisdom and magic that helped her.
Featuring that, and...
- A mind clearing process
- 40 sleep tips for making more restful space and energy.
- a recipe for dreaming.
- a sleep meditation.
- a sleep blessing you can print for your wall.