Sessions are for helping you feel like you again.
Each session is very individual, it's what you need it to be - in order to bring you into your strong, well, empowered self - in a clearer, brighter, lighter space.
Bringing you back to life… and to love.
It's about resetting the body to harmonious balance. A session lifts heaviness, removing that 'stuck' feeling and instilling confidence in your abilities to create a great life.
There is guidance within the session, (you can ask specifically for a reading) and sometimes there is a little homework too.
Depending on the length of time we have, sessions may include these things and the possibilities can be huge…
I work in a high trust environment, so this is a positive and proactive space for you to 'get things off your chest' without judgement, an open space for perfect release and renewal.
I see inside the body and work with universal energy, colour, sound, intention and holograms to facilitate this life change. I'm a Reiki Master/Teacher, a Colour Therapist, an Elohim Practitioner and have also been gifted other healing abilities through life experience.
The pace your body is able to process and integrate all this work dictates how much we achieve. If you are really, really ready - your body works like a thirsty sponge.
A Reiki session is a great follow up to this procedure.
The ideal way to approach your session is with the mindset that you are really ready to move forward - and when you've got that, the rest of it flows quite organically. Before you come, you may like to create a mental list of the things you'd like to 'let go of'.
Notes and recommendations are often supplied from the sessions.
Sessions work alongside allopathic medicine.
Some testimonials for my work are here.
Are you ready?
No pushing, no extreme stuff, be mindful of your capacity and you will feel different.
Connect with the ground and feel it strong and firm under your feet. Build up to 36 if you want to - don't rush there.
Try three cycles first, then nine and go from there. If you start then, like I often do - get distracted - write the numbers 1 - 36 somewhere and focus on each number as you go.
Count on your fingers if all else fails, and if you have 36 of them, I'd love to know.
The idea is that we are gently moving stale energy (and releasing that which no longer serves us) out of the body and bringing in the new and fresh. Any clearing you do helps you and all the people around you and regular practice helps you strengthen and brings benefits to your body.
The new fresh air we breathe in has the stronger life force energy in it - especially if we are outside. Inside the house, the energy has slowed and is recycling around, this is why it's important to open windows and doors.
More lively energy brings you better life force.
Breathwork is used all over the world to balance mind and body, and has been known to help focus and also with pain relief. (Think birthing for example.)
You are breathing out the ideas and thoughts you have, and bringing in the energy of universal consciousness. This energy is stronger and clearer near water and is also contained in water, this is why we get great ideas in the shower or the bath, why the air is fresher at the sea and near lakes and waterfalls, and why we have more of a flow when we are hydrated.
We are what we think, and also what we drink! Fresh is best.
Have a try with the breath exercise and let me know how you get on.
Hanging on to something that happened a long time ago can consciously or even unconsciously happen. Tough life experiences and attitudes (negative thoughts about ourselves or others) can colour everything that comes after them if we let them.
When you go into a place of peace around those things - you feel physically lighter - a lighter spirit really does help you to feel like you have a lighter body. And not only that, but it seems to make things flow better around you.
Taking the time to do it, and making the commitment to you is key.
That 'baggage' that sometimes impacts our lives so much, can be moved. How many times have you heard a friend who is dating say 'great lady - too much baggage?' or 'nice guy - just can't let his wife go'? The things we hold definitely impact our relationships with others.
Why are we carrying it around?
The weight can be disappointment/resentment (sometimes creating arthritis) it can be disillusionment and often, people feel stupid for trusting and then having their hearts broken, and sometimes we don't know we are carrying it, but we continue to attract similar experiences because it's on our minds, or in our fields.
I can tell you this for free… I almost missed out on my lovely husband because the men in my past were still haunting me. I was still holding them - as proof that the world was full of terrible men (I had hardly any other proof) and I had to make a concerted effort to release them and face him without my fears and judgements.
When I faced him, without that energy on board, I was not only free - I WAS SO EXCITED.
And all he had done was ask me out for dinner. Most decent men would have no clue at all that such a lovely thing to do for a woman could be so terrifying, but it was. I had literally broken out into a cold sweat on the day I was meant to be going out with him.
Gee am I glad I sorted it!!
So… it's great to do a bit of a body/spirit check from time to time and see if there is anything we are letting get 'under our skin' (rashes, shingles) or anywhere we are scared to move forward (feet or ankle strains) repeated stories we tell ourselves of bad experiences, or any parts of our lives that we just feel heavy/stuck in.
You'll know if it's preventing you from moving forward, or just keeping you in a holding pattern. Check it out - even the heaviest burdens can be lifted.
What would you like to be free for?
All her life she had been hiding inside herself and nobody knew.
All her life she had wondered why the people around her that said they were her family, seemed foreign to her sometimes. People who were meant to be her teachers didn't understand her.
She felt fear and lack most of the time, unless she escaped. She escaped best to the grass and the clouds and the trees and the sky. She escaped to the whisper, the silence, the roar, the bounty and the inexorability of nature. Nature knew her best. Nature was her home.
In nature, she wished for her wings to grow back and to lift her away from this place.
Sometimes she even wished for someone to steal her.
Then she grew up. At 37 years old she discovered that people had been stealing her all her life, and she had been letting them. She had no boundaries, and gave herself away, trying to please people and make the pain stop. It didn't stop.
In her confusion she had thrown away good things and kept others that hurt. She tried to make amends. She did things for people, she gave away things, she gave away money. She waited and waited for a friend, or for a partner to see that she was real and worthy.
It didn't happen. People she loved left her, and took things. And took her for granted. Her story was awful.
Until the day she started to say No.
No built a small boundary inside her first. No protected her from further pleasing of the others.
No helped her to please herself.
All this time she thought life was about giving and she realised she had starved herself by giving in the wrong order. She said No again and again and took her time doing things for herself.
The others were angry. They accused her of being selfish.
And she was. She withdrew the energy streams she had been sending out everywhere and she sent them into her heart where they belonged.
The others raged. She had pulled out their power lines, their plugs and hooks. It hurt and almost drained her of courage.
She wavered a little, feeling bad for them, but listened to her heart and realised if she did not serve herself, they were going to suck her dry of all her goodness and she needed to survive. She no longer felt responsible for their happiness. Her shoulders grew lighter. Her heart grew full.
She was self-ish. There was no one left. But she was free.
It was incredibly liberating.
And then the flow started. At first it was a trickle, little by little the people came, seeing she valued her Self, they acknowledged and responded to her value. She invested in herself by blessing the ones who were present before and who taught her to value herself, and the ones who understood came back.
She kept moving forward into an ever increasing stream of new people, new adventures and wonder.
The flow of people coming to her became a deluge and she realised she was not only worthy - she had a purpose and the purpose was to free the others.
She discovered that all the self doubting in the world was in fact, real selfishness because it caused light to be dim, and only held others back from their healing and growth.
She finally understood, she was birthed in love. No matter where she sprang from, how life shaped her, she chose to be here. She was not what had been 'done to her', she was an immaculate idea, divine in her inception, and so she shed the tight constraining bonds of the chrysalis that was her story, grew her wings and claimed the parts of herself that frightened others. She was creative, resourceful, wild, magical and amazing, no longer held back by thoughts of not-good-enough.
She had come to the planet to be a guide, a way shower, finally she knew she was a lighthouse for others, to alert them, help them to safety and to hold a space for them to grow and blossom through their storms.
She accepted her mission and opening her arms as widely as they could go, she laughed and embraced it with all her heart, exultant in the recognition that her souls greatest journey was also her homecoming.
It wasn't meant to be a walk in the park. Lighthouses are made of strong stuff.
She stepped up. And stood. Claimed her ground as solid rock and shone.
And guide she did.
Does it feel like the whole Universe is conspiring to keep you away from the office?
Try as you might, it seems you can't ARRIVE on time?
Do you feel like small arrows are piercing your back as you work?
Do you feel like you are sucked dry at the end of the day?
Is bully energy getting you down?
If you want to be more productive and work in a fresher, clearer space, then there are a few things that could be useful to know. Work stress can be in part, related to your energy field boundaries. The signal you are sending. The energy of the office, the people that you work with and the people who come in.
First steps first.
Some of this is up to you.
Building your boundaries is really important. Subtle changes make a massive difference, so first things first, get in early and have an overhaul. Just shift something round. Throw out or streamline the things that aren't completely necessary.
If you don't have a plant - get one.
We all know that indoor plants are a good idea. Why? Boston Fern, Peace Lily and the hardy Rubber plant rate highly with NASA for elimination of airborne toxins such as in the office environment.
(The three major indoor air pollutants are benzene, formaldehyde, and trichloroethylene.)
If things feel stale even though you have plants, your plants need a holiday. Repot them, so a new period of growth can occur or exchange them for some new ones and let the old ones rest for a bit in fresher air.
Your atmosphere: Clearing the air is a great idea. Lemongrass or grapefruit are BIG helpers in the office and here's why - both are uplifters. Grapefruit is gentle, uplifting, with its light citrus notes, it brings eyes wide open and restores balance. Lemongrass is widely used for its abilities to cut and clear through negativity. A little is better than a lot. Just a drop here and there, or if it's possible, use an electric burner for a short time in the mornings.
So that's your bit.
The work I do in offices helps to take off and clear away the old layers of emotional abuse, of pressure and stress and put you back in your shoes, so you can focus and get your job done.
If you have been targeted by someone or just feel overwhelmed in their space - I shift their energy out of yours, and work to clear and release the layers that attract that, put you back into your personal power space, help you hold your own energy - then give you the tools to help yourself.
In short, I put you into harmony with your job. (And then give the office an energetic scrub.)
What's the quicksand about? Well, if you are really not meant to be there - it's sometimes hard to get there. So we can also take a look at where you are meant to be, call in your new space and get you ready to step into it. In perfect grace.
Remember this - The Universe is answering YOU. So let's get your message clear and concise so it can answer your prayers to move forward.
021 726 276
Previous post - Last Newsletter here
You know when you just haven't got over something and people say 'get over it' as if you are a bit crazy, a bit of a drama queen or just a pain in the butt?
And when you just feel like things are getting 'on top of you' - there is nothing there - but you feel weighed down and struggle to get anything done because it just feels too hard?
Well sometimes the reason why you can't 'get over' something is because it's all over you. Actually - even though you can't see it - you are carrying it.
Life sticks to us.
Picture a field of long, long grass. Waving in the breeze, seed heads, dandelions, burrs, thistles and all sorts.
That's life. We have beauty, we have thistles, it's just how life is.
Now imagine you have a full length, fuzzy onesie on, a pair of velcro dungarees or woollen overalls.
Now get a visual idea of what that fuzzy pair of overalls would look once you have walked all the way to the other side of the field.
Covered in stuff isn't it? Can you resonate with this?
The human energy field can be just like this. Collecting the burrs, the seeds, the pollen and the other little sticky bits, getting loaded up with life.
Some people are self clearing, often we can 'brush things off' really easily, but if we are tired, overworked, burdened and not addressing our own needs, we can feel really awful.
Most people have burrs and fluff stuck to them without realising it.
Being aware of this helps you in many ways. Sometimes, in order to cope, we seek medication that we may not need, sometimes the stress builds up and up and relationships are damaged.
Keeping an eye on stress levels, running a little 'where am I at?' body check and clearing your own energy everyday helps life and You, to become unstuck.
You can do simple things like consciously breathing, running, walking, spending lots of time in fresh air, swimming, drinking lots of water, meditating, relaxing, and practicing affirmations - take extra special care with the words (and thoughts) you use every day.
Sometimes when things are really stuck, a session is needed.
In my work I often see people who have been 'carrying' something for so long it is almost embedded in them. They need help to get it out. Sometimes they are ready and sometimes not so ready, perhaps they are convinced, by guilt, that they should carry it, punish themselves and have a terrible life because of something they have done. Heaviness can be caused by blame, shame, a perceived 'wrong choice' or by hurt they have caused someone else, a broken heart when someone left, and words left unspoken when someone passed away. Heaviness, without a doubt, blocks your enjoyment of life.
The readiness can be worked on and these things can all be released, - even the feelings of guilt can be washed away too. Innocence is always within you, even when you've been through the worst experiences and reclaiming yourself, stepping into your personal power is an awesome thing to do.
It's time for all of us to say yes to freedom, and releasing yourself is a step towards making your life, and your world more of a garden - a better, more peaceful place to be.
(If you want more info about how I can help you plant the seeds, and pull out the weeds - click the link below.)
I used the term signposts last night and just want to clarify that term.
'Signposts' are like markers on your life pathway. They are the repeated thoughts you have, the little hunches, the numbers that constantly pop up. (I see 777 and 222 often on number plates)
Songs come up for me too.
Signposts are sometimes the voices of friends, saying 'you should be on stage, you should be a hairdresser, you should work with people' for example. We don't always notice them, but they are always there.
We often find it impossible to see our selves sometimes and we get nudges - I call them signposts and they literally say "if you don't like it here - this is the way you can go."
You may dislike your work. Nothing really changes, but suddenly it becomes much worse. You share that with friends and they say "I always feel amazing when you help me get through a bad patch, or you always uplift me when I'm down' and you think 'well that's not helping me - I am still having a bad time at work' but your friend has actually just given you a clue about who you naturally are.
That clue is a signpost. You get in the car and all the songs are about 'you make me happy' You switch them off in a huff. You're not happy.
But you just missed another signpost.
You're back at work growling and all your Angels are around you.... saying 'well we are trying to tell her it's not the right place, we made it feel a little bit wrong, we got an earth angel to give her clues about how well she helps people, and now we are playing her music to cheer her up and tell her but...'
Truthfully you always wanted to be a counsellor, a psychiatrist or an occupational therapist, but when you suggested it, someone (often a grown up) poo-pooed the idea and so you went into something else that seemed more sensible.
This happens to countless people, and one of the reasons why is fear,
another could be timing wasn't right, and of course, nothing is the wrong thing - everything gives you experience, it all brings new people to you and helps you along your path.
It's never too late to train though - and the good news is you can study a raft of things to enhance your own natural gifts. It takes time to build into something new, but if your eyes are open and you are willing to be moved into your right space, little courses, classes or amazing books and mentors will show up.
With practice you will notice your signposts more easily. With practice you will accept them (the ones that feel most relevant to you), take the small opportunities and maybe some large ones - and allow them to unfold on the path that best resonates with who You are - naturally.
Life is what you make it.
Who are You?
021 726 276
- prev blog post - fears, phobias, PTSD here
'Deb I had to get hold of you and tell you about my back and what the Chiropractors have said.
As you know I've had many crashes and injuries, broken my neck twice, and my back has been terrible. I've had between 12 and 15 spots on my back that go out all the time, and because of this, I've had ten years of twice weekly chiropractic work just to get through a week of manual work.
Since I had those two sessions with you, I've been back to both Chiro's and they can't believe it's my back they are looking at! Both have checked me out and remarked that my whole spine is totally different - it has stabilised up and realigned itself - in just over a week!!
All the heat has gone out of my spine.
I have recently been working long hours on ladders again, and it's an absolute miracle that this is possible, because I have not been able to do so due to the extra strain put on the back when you stand on a ladder rung. I'm rapt with the result, not to mention how pleased I am at saving a massive amount of money and time.
It's like I have a new back. Well actually, it's really like I have a new body, I'm absolutely over the moon.
Thank you so much, I have referred you to a few people, I really hope they come.'
- Davo, Auckland
As you can imagine, I am so pleased to receive this feedback. David was referred to me. When he arrived, he told me he was a bit of a tough case. And then proceeded to say he had been in a string of accidents, broken his neck twice and taken three months to recover in a hospital from a car accident.
He is an incredibly hardworking tradesman who has been looking after himself the best way he could, while carrying on with work under difficult circumstances. I'm so pleased he came and had the opportunity to have his back restored.
For bookings or if you want to know more about how my work can help you call me or text on 021 726 276
I am always grateful for feedback. It helps other people to see the scope and the effects of my work. Sometimes the feedback I receive brings me to tears.
Windy's story is one of those...
I just wanted to express my sincere gratitude in the miraculous way that you have changed my life. For more years than I would like to think of I was living with a dark cloud over my head. Nothing ever seemed to go my way. I was continuously physically ill and somewhat depressed. I was always trying to "fix" people and seemed to take hold of their negative energy with no release. Life was quite unbearable at times. Then I met you. You have freed me from the weight of other peoples "junk".
After our first meeting, which was a free "how to heal your family'' seminar, you taught me how to remove the pain in my neck. I have had this pain for over 15 years with many trips to the chiropractor, osteo and taking a ridiculous amount of medication. Nothing seemed to help. It was so bad I could not even fully turn my head to the right. Now I am completely healed!
At our second meeting, which was a crystal course where we made our very own "miracle spray'', you taught me how to be calm and just relax. This has been a game changer for me as I have always been "high strung". My husband noticed a difference immediately and is very thankful that I found you!
Finally at our last session, which was my very first one on one with you, you cleared my heart of a heaviness that has been weighing me down for over 20 years! Growing up in a funeral home is probably one of the hardest things a child can do. I have held onto everyone of those lives that were lost and the grief of their families. I lived in constant fear of death and the fear of losing the ones closest to me. My entire body tingled as you cleared away all the pain that was clinging to me.
My heart is no longer aching and my head is full of hope and joy. I am eternally grateful for your work, your love and your passion for helping others. You will be in my prayers always.
- Windy Cahill
- Previous blog post Eyesight miracles here
I work in NZ and worldwide 6 days a week from Auckland's North Shore.
To book your own session text me on 021 726 276
Sessions can be one on one, or over distance via Skype.
To find out where my next seminars are, or more info about sessions, email me via the button below.
Auckland Sept 6th at the Dolphin Theatre 7:45pm
Tauranga Sept 13th at the Tauranga Yacht & Power Boat Club 7:30pm info here
Do you resonate with this?
You've dragged yourself to work, aching and knowing that you really shouldn't be there, but you are scraping through hoping you'll make it to the weekend.
It's only Wednesday and everyone is looking at you as if you are a leper.
You have 'the guilts' and are being eyeballed as a risk to everyone's health, while simultaneously cursed, because nobody wants you to take time off.
You are wishing you were at home in bed anyway.
You somehow find a hidden reserve of energy and make it through the afternoon, go home, and in the morning you just can't do it. Your worry about the cost of a day off, of healthcare, what other people think about you spreading bugs and being a general inconvenience has melded with your feeling like crap and something has tipped the balance on your scales.
You decide not to go into the office today.
You don't really like taking pills, but if you have to, you will take them, and you're not getting any better, so you go to the Doctor - because you can't take time off work without a medical certificate. Sitting in the waiting room, you pray that other peoples bugs don't jump on you and so you shallow breathe and cringe slightly.
You watch, privately shuddering as small, slime encrusted children share their slime with toys and books, and you wonder to yourself about how potentially hazardous it is to collate a whole lot of buggy people in one space.
The Doctor is running late. More buggy people arrive. You succumb to the allure of the 2 year old House & Garden - to discover the recipe of your dreams in its pages.
Your morals say no to ripping out the page - and the recipe is a long one. You are halfway through frantically scribbling when the Doctor calls your name.
In his office you breathe again, mentally testing yourself on his eye chart, and wondering how tall you are now, while you look at the measuring tape on his wall.
He takes one look at you and says "You're not well." This is not news to you.
(Doctors are amazing people, and they work brilliantly with body mechanics and clues. Thankfully some very fabulous ones are getting into natural therapies and so can offer a range of services - however - I am not talking about them - this is just an experience.)
He is not sure what it is. You and your body presented him with clues, and the clues seem to indicate it could be a virus. However, just in case it's something he can kill - he gives you a prescription for antibiotics and your 'get out of jail free' card - the You Are Medically Unfit for Work certificate.
Off to the chemist, you wait again, and the total sum of your trip is around $90 - $100.
You go home and eye the antibiotics suspiciously. They appear to be baiting you and they just feel like chemicals and giving in. Thinking that you normally get well anyway in about 3 days, you put them on top of the fridge. With the other old unopened antibiotics. Somewhere you read about them killing good bacteria anyway.
You are definitely off to bed, but first you have a glass of water because you are dehydrated from all the running round, you put on a load of washing, clean some windows, wash the kitchen floor and catch up on a few jobs that you haven't done around the house.
Later you feel much better. Even though you didn't take the tablets.
You moved out of work energy - your body was telling you to leave and you listened.
You moved into the energy of 'I am now seeking wellness' - the Doctors Clinic - and it was crucial, because the Doctor gave you a few minutes of his time, checked you out, reassured you slightly and gave you permission to be off work. (the recipe is completely gone from your memory)
You went to the Pharmacy even though you don't really like taking medication, because you are a person who follows through with things, and you still do believe medicine has some kind of role to play. (in some cases and for some people, it does)
Your body said no to the medication (I CAN DO IT was kicking in) and that's why (despite that nagging feeling your mother would growl) it's on the fridge. Your teaspoon of stubbornness (that will stop you from telling your mother you're sick) that busted through and said 'NO' has helped you to flip some kind of hidden switch.
You achieved something that, while it was just getting housework out of the way, was actually a 'weight off your shoulders' too. You feel lighter and a bit fresher, and also, in a small way, successful. You moved energy in your house.
You go to bed, but don't feel as sick as you did. In the morning you feel much better, better than you did when you were dragging yourself to work, but you stay home - just so you can have a day off that actually means something - because you have a certificate. (You can clean out the bowl on top of the fridge another day.)
Consider this: All the things you did that made you feel better - were things you were doing just for you.
What if you just gave yourself permission to take time, enjoying the nurturing energy of a natural therapy?
Natural Therapy tends to boost you and shorten healing time. That $90 - $100 is a great investment in a session of clearing, healing, moving stuck energy, maybe even including house and office clearing too.
Your session runs to the clock. You enter a peaceful 'bug free' haven (or even stay home, saving gas and travel time and have this healing via Skype) and as the energy is cleared round you, you are lifted into a space of freshness.
Your equilibrium is restored. You have a whole hour all to yourself. No antibiotics, just pure energy boosting, undivided attention that is all about, and all for you and your wellness.
Nurture time is GOOD. You feel more like You when you are finished/leave.
Enhancing wellness helps removes the need to heal unwellness.
Regular energy work helps you be more connected to the way your body feels, functions and how it speaks to you. Science actually says the body - despite the fact that you can push on it and it appears to be solid - is an energetic instrument. So this is why time and time again, physical illness is removed in ways that seem impossible, with energy.
And because it's just energy, it works on body, mind and spirit - not just the mechanics.
Bookings & availability text: 021 726 276
Sessions may include and are not limited to:
Clearing and release of unwellness from illness or injury (new, old, or chronic)
Clearing of stuck energy in home and office
Cord cutting and removal of old energy from past relationships
Family healing, clearing the air and basically the removal of (and freeing up of energy around) anything that is weighing you down.
Clearing the energy around projects, situations and more.
50+ways my healing has helped people
Deciphering your body code: Pain
Deb Rowley, Energy Expert, Healer, Speaker & Coach