When we have spent so much time in our concrete jungles, it's the green we are missing. We need to eat it, take in it's nutrients, but we also need to see it and rest in it.
Green is the colour of your heart chakra.
Green in balance, is love, life, harmony, peace, rejuvenation, it's youth, growth and fortitude.
Green is the colour of all life, crops, abundance, fertility and regeneration.
Green crystals such as jade are highly prized as symbols of wealth, love, peace and family.
Green out of balance is often a symbol of jealousy or of being a newcomer - someone whose branches are fresh growth.
In nature, the air is clearer, ki chi or prana energy is much fresher and more live and our bodies get great benefit from that circulating around in our bodies. So a beautiful thing we can do for ourselves is to really intend to circulate that breath and consciously take in the energy. A 36 breath cycle is perfect.
Do a body check, notice how you are feeling now, if you feel any heaviness or closure in your chest space, how your physical, mental, emotional spaces are, and what is going on with your spirit.
Stand and imagine you are in a circle of golden light on the floor. Breathe in through your nose and out through your mouth and relax, dropping shoulders, flexing, bouncing and breathe again into stillness.
Within your circle, you ask for green (the energy of green) to come in at your heart level.
Intend for the right green to arrive to rejuvenate your heart space. You could imagine you are drawing the deep, refreshing green of the grass up through your feet and all the way through your body if you want. Don't brush away any pictures or thoughts you have, just go with them and be.
Spend a couple of minutes feeling this green and then let it go.
Do a new body check. Is there a difference? Is it subtle or quite marked. How do you feel now?
Are you finished with green or do you think you might need a little more?
Do you need some pink to soften it? Pink accompanies green and promotes love and gentle self acceptance in with the new growth.
We are made of light and colour, and so harmonising our colours is a wonderful skill to have.
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