Breathe in. Imagine you are standing in a circle of gold on the floor, and breathe out, blowing out through your mouth.
One more breath in, through your nose, imagining, gathering, collecting any stress, or 'dust bunnies' out of your body as you go, all the way up from your toes, and breathe out through your mouth powerfully, blowing them away.
Breathe in again, through your nose, really filling out your lungs, and on this breath imagine you are bringing in a rainbow of colour and that it is flooding your body and topping it up where it has felt sluggish. Release this breath gently, and feel your feet on the floor.
What IS a session?