I have just spent the morning watching a BBC Doco entitled 'Don't Grow Old.'
I loved it. It presented the work of several scientists, I agreed with some and not with others, but they all showed me some really important things.
Most important was that a strong attitude created a strong life and there was a snippet on Dr Ellen Langer's study from 1979 where she put several 'elderly' men back in time, in a house that was set in 1959, furnished with all the appropriate 1959 props - even newspapers, and caring for themselves. Some of them had current caregivers that they were not allowed to take with them into the test. It was just for a week, but at the end of the week, the results were really rather amazing.
For a couple of days, predictably, they grumbled a bit, but they had to look after themselves, so they did.
Tenacity is a great healer. The results showed some put on weight. Their brains worked better, they tested as moving faster, standing taller, and one threw away his walking stick. In 1979, these people lived as though they were 20 years younger and they became more well as a result.
My opinion. The energy of ageing was negated by introducing the energy of tenacity and youth.
If you have to do it you will.
Will is very, very important and very very underrated, not to mention widely misused.
You can learn how to use yours to bring wellness, feel younger, feel fitter, there are many ways in which people have used their will to beat the odds.
Those layers of life that make you feel less than great can be shifted.
What are you using your will for?
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Energy expert, Deb is also a spiritual teacher, healer, writer and artist.