Red is all about growth from 0 - 7 years and cares for our backs, hips, legs and feet.
It is the colour of the wavelength of light from approximately 620–740 nm on the electromagnetic spectrum.
What does that mean to us?
We are on a wavelength too. And when our waves are a bit choppy, we need a little colour tuning.
So this is the first part of that tuning. When we are lacking in energy, our bodies sometimes need red.
To find out if your red balance is out. Stand up, relax, shake yourself a wee bit, flop your arms to the sides and breathe in through your nose and out through your mouth.
Ask in your mind… 'do I need more red?'
If your body wants to move forward slightly - you probably do.
Go find a little bit of red from somewhere and tuck it in your pocket for a while thinking about absorbing the colour for healing.
Later check in again with your body and see how you are feeling. Are you topped up?
Too much red too close to bedtime might not be so conducive to deep sleeping. So if you have a big red duvet - and you are not sleeping - try a night with it off the bed - it might be 'winding you up' a bit.
Don't forget to check your pockets and take out your red helper before you pop it in the wash!
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