Hanging on to something that happened a long time ago can consciously or even unconsciously happen. Tough life experiences and attitudes (negative thoughts about ourselves or others) can colour everything that comes after them if we let them.
When you go into a place of peace around those things - you feel physically lighter - a lighter spirit really does help you to feel like you have a lighter body. And not only that, but it seems to make things flow better around you.
Taking the time to do it, and making the commitment to you is key.
That 'baggage' that sometimes impacts our lives so much, can be moved. How many times have you heard a friend who is dating say 'great lady - too much baggage?' or 'nice guy - just can't let his wife go'? The things we hold definitely impact our relationships with others.
Why are we carrying it around?
The weight can be disappointment/resentment (sometimes creating arthritis) it can be disillusionment and often, people feel stupid for trusting and then having their hearts broken, and sometimes we don't know we are carrying it, but we continue to attract similar experiences because it's on our minds, or in our fields.
I can tell you this for free… I almost missed out on my lovely husband because the men in my past were still haunting me. I was still holding them - as proof that the world was full of terrible men (I had hardly any other proof) and I had to make a concerted effort to release them and face him without my fears and judgements.
When I faced him, without that energy on board, I was not only free - I WAS SO EXCITED.
And all he had done was ask me out for dinner. Most decent men would have no clue at all that such a lovely thing to do for a woman could be so terrifying, but it was. I had literally broken out into a cold sweat on the day I was meant to be going out with him.
Gee am I glad I sorted it!!
So… it's great to do a bit of a body/spirit check from time to time and see if there is anything we are letting get 'under our skin' (rashes, shingles) or anywhere we are scared to move forward (feet or ankle strains) repeated stories we tell ourselves of bad experiences, or any parts of our lives that we just feel heavy/stuck in.
You'll know if it's preventing you from moving forward, or just keeping you in a holding pattern. Check it out - even the heaviest burdens can be lifted.
What would you like to be free for?
Energy expert, Deb is also a spiritual teacher, healer, writer and artist.